Improved mobility, flexibility
& balance
Pilates dynamic movements gently stretch your muscles while also increasing the range of motion in your joints which ultimately boosts your overall flexibility. This, in itself, has a number of health benefits which include reduced muscle soreness, enhanced blood flow and reduced risk of injury.
Many of the Pilates exercises also improve your balance which has many practical benefits in your day to day life. It helps to better coordinate your movements, reduces risk of falling, makes you more agile and increases your reaction times.
Improves strength
Pilates strengthens all the muscles in your body by using a combination of dynamic and static strength training. The structure of Pilates also ensures that all the muscles in your body get targeted and that no muscle group is ignored. The best part is that Pilates develops functional strength and endurance which can be applied in your day to day life.
Better posture
This is one of the main benefits. All the exercises you perform in Pilates classes promote proper skeletal alignment, as well as strengthening the muscles which are responsible for good posture. The good posture you get from Pilates allows you to move more freely, breath more easily and helps to avoid health complications associated with bad posture such as poor blood circulation, back aches, neck pain and a tight chest.
Mindfulness &
mental health
Two of the main principles of Pilates are breathing and concentration, helping you to develop mental focus. This has numerous benefits which include reduced stress levels, increased happiness and more. If you've ever taken a Pilates class, you'll know that it's hard to concentrate on anything else but performing the exercises with precision and control.
Promotes healthy lifestyle
& diet
Pilates requires you to be mindful of your body. It will encourage a conscious awareness of how you fuel and look after your body, in order to obtain the optimal movements for the Pilates exercises. Lifestyle will be improved, simply by being aware of your posture in day to day activities with connection and awareness of centre.
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